Paulson Counseling

Paulson CounselingIndividual, Couple, & Family Therapy

Request Appointment

Paulson CounselingIndividual, Couple, & Family Therapy

Request Appointment

The Unexpected Path to Purpose

6 de junho de 2025 · counseling,therapy,fulfillment,purpose,mental health

What did you want to be when you grew up? What did you want to do? Or maybe the better question...

Why We Accept Insurance for Individual Therapy—but Not for Couples or Family Work

23 de maio de 2025 · therapy,family,counseling,couples,insurance

As therapists, we care deeply about making mental health support accessible. That’s why we’ve...

Attention is the Fuel for Thought

25 de abril de 2025 · mindfulness,anxiety,therapy,racing thoughts

Have you ever tried to stop thinking and found that it only made your thoughts louder? Like...

Introducing a New Way Forward for Couples

10 de março de 2025 · couples,gottman method,therapy,counseling,checkup

Unlocking Deeper Connection - Combining the Gottman Relationship Checkup with a Solution-Focused...

Navigating Amicable Separation & Co-Parenting

6 de março de 2025 · therapy,counseling,couples,children,divorce

Separating as a couple doesn’t mean failing as parents. Our Amicable Separation & Co-Parenting...

Understanding Sensory Processing Disorder

2 de fevereiro de 2025 · therapy,family,counseling,sensory processing disorder

Understanding Sensory Processing Disorder Socks that never feel quite right. Shirts that...

Parenting Challenges: Empowering Change Starts With You

29 de janeiro de 2025 · therapy,family,counseling,children,parenting

Parenting is one of the hardest jobs in the world. It’s filled with love, sacrifice, and joy—but...

Finding Calm and Focus: Eckhart Tolle’s Inner Body Practice

17 de janeiro de 2025 · therapy,counseling,self-care,Inner Body,Eckhart Tolle

In The Power of Now, Eckhart Tolle introduces the idea of connecting with the “Inner Body” as a...

Brain Rot

10 de janeiro de 2025 · therapy,counseling,self-care,mental health

It starts innocently. A few videos on TikTok. A quick scroll through the app formerly known as...

Self-Inquiry Meditation

4 de agosto de 2024 · therapy,counseling,self-care,nonduality,advaita

Meditation usually involves focusing one's attention on an object. Mantra meditation, for example...

The life you have, or the life you want

29 de julho de 2024 · therapy,counseling,life,self-care,mental health

What did you want to do when you grew up? What did you want to be? Or maybe the better question...

Counseling for Chronic Pain

18 de julho de 2024

Managing Chronic Pain with Counseling Living with chronic pain can be a relentless and...

Counseling for Parents

28 de junho de 2024

No one comes into this world fully equipped to be a parent. The instructions aren't downloaded to...

Counseling for Infidelity

6 de junho de 2024 · counseling,couples,therapy,affair,infidelity

Infidelity strikes at the very foundation of a relationship. The emotional fallout is immense,...

Psychology, Yoga, & Counseling

28 de maio de 2024 · therapy,counseling,Yoga,psychology

Stilling the Restless Mind: Yoga Psychology and Counseling The world moves faster, demands more...

9 Tips for Better Sleep

25 de maio de 2024 · therapy,counseling,self-care,sleep

Sleep hygiene refers to a set of good habits that help us get better quality sleep. It involves...

What is nondual counseling?

20 de maio de 2024 · therapy,counseling,nonduality

Nondual counseling is an approach to psychotherapy that emphasizes integration of mind, body, and...

What Path Forward?

15 de maio de 2024 · therapy,counseling,family,couples,relatioinship

When a relationship gets rocky, couples counseling is often seen as a last resort. But what...

Counseling for Borderline Personality Disorder

7 de maio de 2024

Living with borderline personality disorder (BPD) can feel like being whipped around by an...

Counseling for Bipolar Disorder

1 de maio de 2024

Living with bipolar disorder can be an emotional rollercoaster. The highs and lows disrupt the...