Thoughts, Musings, & Best Practices
Sign up to receive upcoming posts.
- April 25, 2026 · mindfulness,acceptance,therapy,counseling,changeMost situations, when you slow them down, come down to three options. Not ten. Not endless...March 27, 2026 · relationships,marriage,couples,emotional bonds,chemistryIn chemistry, not all bonds are the same. Atoms come together in different ways, for different...March 3, 2026 · fort worth,Individual vs couples therapy,Systems theory in therapy,Family systems therapyGood question, glad you asked. Not many people know. LMFT stands for Licensed Marriage & Family...February 14, 2026 · therapy,counseling,AI,artificial intelligenceArtificial intelligence is increasingly present in mental health spaces. Chatbots offer ...January 16, 2026 · counseling,family,couples,therapyLately, it feels as if the whole country is emotionally flooded. Conversations escalate quickly...December 6, 2025 · therapy,counseling,mental health,anxious attachmentWe never actually know what’s happening inside another person—not even the person we love. We don...October 18, 2025 · counseling,therapy,Fort Worth,cbt,mental healthOur thoughts, feelings, and behaviors are intimately connected. Each affects the other. What we...October 13, 2025 · parenting,kids,counseling,therapy,familyParenting is not transactional. It’s not about getting something back, like obedience, gratitude,...October 7, 2025 · therapy,counseling,self-care,mental health,optimismOptimism and pessimism are often treated as opposing camps, each claiming to see the world more...August 11, 2025 · couples,counseling,therapy,family,insuranceWhen you come to therapy, you’re looking for real change—deeper connection, better communication,...August 9, 2025 · therapy,counseling,purpose,self-care,fulfillmentEvery living thing is growing and becoming. Not because it’s ambitious. Because it’s alive. The...June 6, 2025 · counseling,therapy,fulfillment,purpose,mental healthWhat did you want to be when you grew up? What did you want to do? Or maybe the better question...April 25, 2025 · mindfulness,anxiety,therapy,racing thoughtsHave you ever tried to stop thinking and found that it only made your thoughts louder? Like...March 10, 2025 · couples,gottman method,therapy,counseling,checkupUnlocking Deeper Connection - Combining the Gottman Relationship Checkup with a Solution-Focused...March 6, 2025 · therapy,counseling,couples,children,divorceSeparating as a couple doesn’t mean failing as parents. Our Amicable Separation & Co-Parenting...February 2, 2025 · therapy,family,counseling,sensory processing disorderUnderstanding Sensory Processing Disorder Socks that never feel quite right. Shirts that...January 29, 2025 · therapy,family,counseling,children,parentingParenting is one of the hardest jobs in the world. It’s filled with love, sacrifice, and joy—but...January 17, 2025 · therapy,counseling,self-care,Inner Body,Eckhart TolleIn The Power of Now, Eckhart Tolle introduces the idea of connecting with the “Inner Body” as a...January 10, 2025 · therapy,counseling,self-care,mental healthIt starts innocently. A few videos on TikTok. A quick scroll through the app formerly known as...August 4, 2024 · therapy,counseling,self-care,nonduality,advaitaMeditation usually involves focusing one's attention on an object. Mantra meditation, for example...More Posts