Insights on Therapy & Relationship

One of the stranger things about relationships is that two people can want the same thing and...

Most couples can describe their problems in great detail. What they often struggle to describe is...

Couples often think they are fighting about day-to-day things—money, chores, timing, tone. Some...

Couples often ask for tools. And while there are plenty available, someone first had to figure...

What happens in couples counseling is not unique to couples. It’s a smaller version of something...

We never actually know what’s happening inside another person—not even the person we love. We don...

When you come to therapy, you’re looking for real change—deeper connection, better communication,...

Unlocking Deeper Connection - Combining the Gottman Relationship Checkup with a Solution-Focused...

In marriage, we often carry expectations—often unspoken—and assume our partner shares them....

If you're reading this, you might be wondering whether you need couples counseling. I'm not...