Meditation usually involves focusing one's attention on an object. Mantra meditation, for example...

What did you want to do when you grew up? What did you want to be? Or maybe the better question...

Managing Chronic Pain with Counseling Living with chronic pain can be a relentless and...

No one comes into this world fully equipped to be a parent. The instructions aren't downloaded to...

Infidelity strikes at the very foundation of a relationship. The emotional fallout is immense,...

Stilling the Restless Mind: Yoga Psychology and Counseling The world moves faster, demands more...

Sleep hygiene refers to a set of good habits that help us get better quality sleep. It involves...

Nondual counseling is an approach to psychotherapy that emphasizes integration of mind, body, and...

When a relationship gets rocky, couples counseling is often seen as a last resort. But what...

Living with borderline personality disorder (BPD) can feel like being whipped around by an...

Living with bipolar disorder can be an emotional rollercoaster. The highs and lows disrupt the...

In marriage, we often carry expectations, whether fully aware of them or not, and sometimes...

Mindfulness is a booming business these days. The evidence is everywhere — an abundance of books,...

Our family defines us. Shapes and molds us. For better or worse, our family has by far the...

If you are reading this, you might be wondering if you need couples counseling. I’m not here to...

People come to counseling or therapy for a number of reasons. Anxiety and depression are two very...

Anxiety is not fun. It’s also very normal, even necessary at times. It serves an important...

When a plant or a flower in your garden doesn’t get the right amount of sunlight or water, or if...

If there is dsyfunction in your family, let us help. Living with strife and confict is no way to...

Many people find that a healthy spiritual life is important to their overall mental health and...