Paulson Counseling

Paulson CounselingIndividual, Couple, & Family Therapy

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Paulson CounselingIndividual, Couple, & Family Therapy

Request Appointment

Three Ways Chemistry Shows Up in Love

27. März 2026 · relationships,marriage,couples,emotional bonds,chemistry

In chemistry, not all bonds are the same. Atoms come together in different ways, for different...

What is an LMFT?

3. März 2026 · fort worth,Individual vs couples therapy,Systems theory in therapy,Family systems therapy

Good question, glad you asked. Not many people know. LMFT stands for Licensed Marriage & Family...

AI Therapy: A Useful Tool, Not a Therapist

14. Februar 2026 · therapy,counseling,AI,artificial intelligence

Artificial intelligence is increasingly present in mental health spaces. Chatbots offer ...

This Country Needs Couples Counseling

16. Januar 2026 · counseling,family,couples,therapy

Lately, it feels as if the whole country is emotionally flooded. Conversations escalate quickly...

The Story I Think You’re Telling

6. Dezember 2025 · therapy,counseling,mental health,anxious attachment

We never actually know what’s happening inside another person—not even the person we love. We don...

What is Cognitive-Behavioral Therapy (CBT)?

18. Oktober 2025 · counseling,therapy,Fort Worth,cbt,mental health

Our thoughts, feelings, and behaviors are intimately connected. Each affects the other. What we...

Healthy Parenting Starts With Giving, Not Getting

13. Oktober 2025 · parenting,kids,counseling,therapy,family

Parenting is not transactional. It’s not about getting something back, like obedience, gratitude,...

Optimists, too, can be "realistic"

7. Oktober 2025 · therapy,counseling,self-care,mental health,optimism

Optimism and pessimism are often treated as opposing camps, each claiming to see the world more...

Why Couples and Family Therapy Works Best Outside the Insurance System

11. August 2025 · couples,counseling,therapy,family,insurance

When you come to therapy, you’re looking for real change—deeper connection, better communication,...

The Art of Growing and Becoming

9. August 2025 · therapy,counseling,purpose,self-care,fulfillment

Every living thing is growing and becoming. Not because it’s ambitious. Because it’s alive. The...

The Unexpected Path to Purpose

6. Juni 2025 · counseling,therapy,fulfillment,purpose,mental health

What did you want to be when you grew up? What did you want to do? Or maybe the better question...

Attention is the Fuel for Thought

25. April 2025 · mindfulness,anxiety,therapy,racing thoughts

Have you ever tried to stop thinking and found that it only made your thoughts louder? Like...

Introducing a New Way Forward for Couples

10. März 2025 · couples,gottman method,therapy,counseling,checkup

Unlocking Deeper Connection - Combining the Gottman Relationship Checkup with a Solution-Focused...

Navigating Amicable Separation & Co-Parenting

6. März 2025 · therapy,counseling,couples,children,divorce

Separating as a couple doesn’t mean failing as parents. Our Amicable Separation & Co-Parenting...

Understanding Sensory Processing Disorder

2. Februar 2025 · therapy,family,counseling,sensory processing disorder

Understanding Sensory Processing Disorder Socks that never feel quite right. Shirts that...

Parenting Challenges: Empowering Change Starts With You

29. Januar 2025 · therapy,family,counseling,children,parenting

Parenting is one of the hardest jobs in the world. It’s filled with love, sacrifice, and joy—but...

Finding Calm and Focus: Eckhart Tolle’s Inner Body Practice

17. Januar 2025 · therapy,counseling,self-care,Inner Body,Eckhart Tolle

In The Power of Now, Eckhart Tolle introduces the idea of connecting with the “Inner Body” as a...

Brain Rot

10. Januar 2025 · therapy,counseling,self-care,mental health

It starts innocently. A few videos on TikTok. A quick scroll through the app formerly known as...

Self-Inquiry Meditation

4. August 2024 · therapy,counseling,self-care,nonduality,advaita

Meditation usually involves focusing one's attention on an object. Mantra meditation, for example...

The life you have, or the life you want

29. Juli 2024 · therapy,counseling,life,self-care,mental health

What did you want to do when you grew up? What did you want to be? Or maybe the better question...